The benefits attributed to the meditation and yoga practices in this site come from the ancient yogic traditions. Results may differ depending on individual circumstances. As with all unsupervised exercise programs, your use of the instructions is taken at your own risk. If you have specific health problems or have any doubt about the suitability of exercises, please consult your health care provide.
The authors of this site disclaim: all liability in connection to the use of practices mentioned in this site; and all responsibility for the content of resources from 3rd parties, and of other websites.